Self-Care Tips for Animators Working With Screens a Lot

As an animator, you know that the grind that comes with meeting tight deadlines means

your eyes are glued to screens for long periods. While you zoom in on every pixel, it’s

easy to forget that your body and mind need a little TLC. Here are some simple self-

care tips for animators working with screens a lot. Let’s dive into the essentials that

will keep you feeling fresh and ready to tackle your next big project.

Get Blue-Light Glasses

First off, invest in a solid pair of blue-light glasses. They block harmful blue rays that

screens emit, which can strain your eyes over time. Plus, you don’t need to have less

than 20/20 vision to enjoy blue-light glasses. They are an essential ergonomic

accessory for everyone working with screens.

Moisturize With Eye Drops

Hours spent in front of a screen can leave your eyes feeling dry, red, and itchy. By

keeping some eye drops for red and irritated eyes on your desk, you can quickly relieve

symptoms and help your eyes stay healthy. A drop or two every few hours can make a

world of difference.

Use the 20-20-20 Rule

You’ve probably heard of the 20-20-20 rule, but let’s refresh. Take a 20-second break

every 20 minutes to fix your eyes on something at least 20 feet away. It sounds almost

too simple, but this trick eases the constant strain from near-field focus. Set a timer if

you have to.

Get Outside

A quick walk outside isn’t just good for your eyes—it refreshes your mind and body

alike. A walk loosens up your muscles and gets your blood flowing. Even a 10-minute

stroll around the block can recharge your creativity and help you tackle new challenges

with fresh ideas.

Brighten Up Your Office

If you’re staring at a bright screen in a dark room, you’re harming your eyes. Natural

light is your best friend. If possible, set up your workspace near a window. This also

stimulates your creativity and happiness with outdoor views.

If natural light is limited, consider using full-spectrum bulb lamps to mimic daylight.

These simple adjustments can enhance your mood and diminish screen glare.

Sit Back and Up

Slouching might feel comfortable at first, but it’s no good in the long run. Invest in an

ergonomic chair that supports sitting up straight. Proper posture reduces back and neck

pain, letting you work with comfort and focus. Additionally, adjust your computer’s height

so your eyes are level with the screen, relaxing both your torso and your gaze. Finally,

don’t sit too close to the monitor, even with perfect posture. Position your face at least

20 inches from the screen. These self-care tips can help animators working with screens a lot do so more

safely and comfortably. Treat your body well, and it will repay you with the energy and

creativity you need to keep animating your dreamscapes.